Posts Tagged ‘weight loss’

Reflexology: Natural Way of Healing

My Story

In most Asia regions,  you can easily find the practice of reflexology everywhere. In attempt to heal my body from the second-time kidney stone (nephrolithiasis), I visited a medical doctor in Jakarta, who incorporates alternative therapy in his practice, in which he massaged me with reflexology method. He knows which area on my feet and hand should be pressed (massaged) that would  improve  the kidney and urinary tract condition.  Then, he didn’t give me  conventional medical prescription for kidney stone, but herbal prescription formulated to destroy the kidney stone in natural way. In a couple of  days he  massaged me again with reflexology. Each session of massage lasted for about 30 minutes. The goal of the reflexology massage is to improve the immune system and targeted illed body’s organ. I feel that this natural method of healing worked for my case.

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3 comments - What do you think?  Posted by Adhi - October 1, 2009 at 1:37 pm

Categories: NATUROPATHY   Tags: , , , , , , , , , ,

Health Benefits of Exercise

Every year, the evidence becomes more convincing: regular exercise is one of the most important things you can do to extend and improve the quality of your life.

The health benefits of exercise impact your body from head to toe. By exercising at least 30 minutes a day on most days of the week, you can dramatically lower your risk of disease and injury. Exercise also helps improve your emotional health.

5 Health Benefits of Exercise

It is impossible to fully calculate the health payoff of a few weekly hours at the gym, in the pool or on the field. However, if you need a little extra motivation to get active, consider the following five health benefits of regular exercise:

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Be the first to comment - What do you think?  Posted by Adhi - September 30, 2009 at 11:09 pm

Categories: LifeStyle, NATUROPATHY   Tags: , , , , , ,