Posts Tagged ‘immune system’

Enhance Your Immune System

As the autumn days become cool and crisp, it reminds us that we need to step up our immune boosting protocol and get our bodies into “fight mode.” Soon cold and flu season will be upon us and by taking a few preventive measures you will reduce your chances of catching those nasty winter bugs.

  • We all know that immunity begins in our gut. By eating foods that are right for your type, you are taking the most important step to staying healthy. Step up your consumption of beneficial foods and remove any foods to be avoided  from your diet.
  • Stress lowers immunity. We can’t completely avoid stress, but take a few moments to slow down – find 10 minutes a day to just sit and close your eyes, do some deep breathing or meditation.
  • Exercise boosts immunity! Find an exercise that is right for you and stick with it. I love going for a brisk walk in the cool fall evenings as the sun is setting, it’s a great way to wind down the day and enjoy the beauty of the season.
  • Read more…

2 comments - What do you think?  Posted by JavaHealth - October 5, 2010 at 9:11 am

Categories: Blood Type Diet, NATUROPATHY, PUBLIC HEALTH   Tags: , , , ,

Vitamin C, Cancer, and Kidney Stones, Part II

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet.


Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat into cellular organelles called mitochondria, where the fat is converted to energy (1). Research also suggests that vitamin C is involved in the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones (2).
Read more…

2 comments - What do you think?  Posted by JavaHealth - January 29, 2010 at 11:00 am

Categories: Cancer, Kidney Stones   Tags: , , , , , , , , ,

Your Body Needs Herbal Teas

Which Herbal Teas Fit Your Blood Type?

Herbal teas provide most of the blood types with an enormous advantage. Concoctions of herbs have been used for aeons to treat a host of illnesses, real and imagined. Today, they are widely available commercially and have been rightly restored to a place of honor in most homes.

Type O

Herbal teas can be used by type Os to shore up their strength against natural weakness. The primary emphasis for Type Os is on soothing the digestive and immune systems. Liquorice can soothe the stomach irritations that are common to Type Os. A liquorice preparation called DGL can be found in health food stores. It is safe to use because it doesn’t  contain component in raw liquorice that can raise blood pressure. Herbs such as peppermint, parsley, rose hips, and sarsaparilla all have a soothing effect. Alfalfa, aloe, burdock, and corn silk cause non-specific immune stimulation of Type O, which can exacerbate immune diseases.
Read more…

Be the first to comment - What do you think?  Posted by Adhi - October 19, 2009 at 2:09 am

Categories: Blood Type Diet, NATUROPATHY   Tags: , , , , , , , , , , , , , , ,

10 Interesting Rare Health Facts

Post Author: Adhi Hartono

I’ve got the latest great information in relation with Blood Type Diet in which I  love to share it with you. Please enjoy below the very rare 10 great facts you might not know that can positively effect your health and wellbeing.

Read more…

Be the first to comment - What do you think?  Posted by Adhi - October 8, 2009 at 6:53 pm

Categories: Blood Type Diet   Tags: , , , , , , , , , , , ,

The Miracle of Colostrum

The Miracle in My Life

Bovine (cow) colostrum really help me in effort to heal my kidney stone disease. I haven’t known colostrum previously, until one day  my friend introduced it to me. He urged me to drink the colostrum he brought. My response was carefully read the information on the sachet. I thought that kind of milk was safe and would benefit my health in consideration that my blood type is B. According the blood- type science, dairy products is very much beneficial only for those whose Type B blood. So, I drank one sachet (for a cup) that day, and then two sachets the next day.

What I could feel after drinking those colostrum was fitness and the pain I’ve got was released. The next morning, when I was urinating, the urinary tract stone was passing out of my body. That fact was  unbelievable, but so real! For me, it is a miracle of my life.

Read more…

12 comments - What do you think?  Posted by Adhi - September 30, 2009 at 4:04 pm

Categories: NATUROPATHY   Tags: , , , , , , , , , , , , ,

Food Pyramid is No Longer Valid

Blood Type vs.  Food Pyramids.

The USDA Food Pyramid and the older ‘Four Basic Food Group’ theory represent a uniform approach to human nutrition. However, since they are based on a concept of disease treatment, their recommendations revolve around the prevention of deficiency diseases. Vitamin C, an important component of our immune system, is only recommended in amount (64 mg/day) sufficient to prevent scurvy, a deficiency disorder. Yet it is known that in instance of infection and in many other disease states, our amount for vitamin C can rise twentyfold. The prevention of deficiency diseases has little to do with functional need in our society, so the recommendations are for the most part useless in more specific treatment.

These dietary recommendations do have their value, however. They attempt to rectify malnutrition, which is a major worldwide dietary problem. They now promote the use of high fiber whole foods rather than processed foods, which for the average Westerner is a major step forward.
Read more…

3 comments - What do you think?  Posted by Adhi - September 26, 2009 at 11:44 am

Categories: Blood Type Diet   Tags: , , , , , , , ,

Blood Type Diet: The Genetic Fingerprint

The Science of Blood Type

The Science of Blood Type has been evolving ever since the beginning of  known human history. It is the science of individuality – an acknowledgment that each of us has a genetic fingerprint located in the cells of our bodies.

First of all, you need to understand the reason why your blood type can make such a crucial difference in how you live and what you eat. Blood type is not a neutral factor. Rather, it behaves as the control valve of your immune and digestive systems, a biological watchdog that enhances your body’s ability to survive and thrive.

In his great first book, Eat Right 4 Your Type,  Dr.Peter D’adamo fully explains the mechanism by which your blood type responds to the food you eat – either for good or for ill. It details the scientific and anthropological reasons for the four distinct blood type. The following is a brief summary of that information.

Read more…

23 comments - What do you think?  Posted by Adhi - at 9:36 am

Categories: Blood Type Diet   Tags: , , , , , , , , , , ,