Posts Tagged ‘health benefits of cycling’

Go Cycling for Your Health and Fun, Part II

Getting started for ciclyng

The beauty of cycling is its flexibility. You can enjoy cycling virtually anytime – by yourself, with friends, for leisure, in competition or as a mode of transport.

If you are new to cycling or not a confident bicycle rider, it can be a good idea to start cycling on bike paths. These are usually traffic-free and offer a scenic route. Cycling around your local roads can also be a good idea, as they usually have less traffic, slower motor vehicle speeds,and the roads are familiar.

Riding on local roads can be a great way to familiarise yourself with riding on the road and gaining confidence in cycling. Once you are more confident, you may want to use bicycle lanes on main roads. Whilst main roads are usually the most direct way to get to destinations, they usually carry more traffic.

Remember to maintain your safety and the safety of others at all times.

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Ciclyng: best for health & fun

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Be the first to comment - What do you think?  Posted by Toton - September 4, 2011 at 10:12 pm

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Go Cycling for Your Health and Fun

Cycling is my favorite exercise, especially after realizing its benefits for helping me to overcome my kidney stones problem. Somehow, cycling can be done for transport, recreation and sport. Riding a bike is enjoyed by people of all ages. Cycling is a great way to ‘escape’ from worries and stress. You can cycle at anytime, anywhere, on your own or with family and friends. All it takes is a roadworthy bike, a helmet, shoes, comfortable clothes and some pedal power.

The simplicity, cost-effectiveness and ease of use of the bicycle have contributed to its worldwide use and popularity.

Cycling for fun, fitness and competition

Cycling is a great way to exercise while also enjoying the environment around you.

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Healthy ciclyng for everyone

Cycling can also be a competitive sport. There are lots of clubs in cities across your country that provide the opportunity to compete at club, local, state and national levels. Cycle racing in western countries is held all year round with a winter and a summer season. You can choose from a range of disciplines such as track and road, through to BMX and mountain bikes.
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Be the first to comment - What do you think?  Posted by Toton - at 10:09 pm

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