Posts Tagged ‘bran’

Dietary Fiber Prevents You from Cancer

In the history of nutrition, there never has been a story quite like that of dietary fiber.

For decades, nutritionists viewed fiber as all but worthless. It did not even qualify as a nutrient, because its absence didn’t cause the deficiency disease that result when diets are inadequate in protein, vitamins, or minerals.

As far as nutritionists could see, fiber served no useful purpose other than to prevent constipation.

But during the past decades, fiber has come into its own. It is now the focus of intense research. It is now known that fiber plays a role in regulation of blood cholesterol and blood sugar. Fiber may even help with weight control.

And, yes, it is likely that fiber can help to prevent cancer. Diet institutions and foundations in almost every country surround the world, such as the Committee on Diet, Nutrition, and Cancer in In the U.S., has advised us to eat whole grain foods every day. These foods are usually a good source of fiber. How about processed grains? Grains that have been refined – such as white flour – contain only little fiber.

The Fiber Fan Club

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23 comments - What do you think?  Posted by JavaHealth - March 11, 2010 at 7:35 am

Categories: Cancer, NUTRITION   Tags: , , , , , , , , , , ,