Posts Tagged ‘aerobic exercise’

Go Cycling for Your Health and Fun, Part II

Getting started for ciclyng

The beauty of cycling is its flexibility. You can enjoy cycling virtually anytime – by yourself, with friends, for leisure, in competition or as a mode of transport.

If you are new to cycling or not a confident bicycle rider, it can be a good idea to start cycling on bike paths. These are usually traffic-free and offer a scenic route. Cycling around your local roads can also be a good idea, as they usually have less traffic, slower motor vehicle speeds,and the roads are familiar.

Riding on local roads can be a great way to familiarise yourself with riding on the road and gaining confidence in cycling. Once you are more confident, you may want to use bicycle lanes on main roads. Whilst main roads are usually the most direct way to get to destinations, they usually carry more traffic.

Remember to maintain your safety and the safety of others at all times.

1001healthsecret.com health secrets ciclyng for health

Ciclyng: best for health & fun

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