Food List for Blood Type O, A, B, AB

Blood Type Diet – The Concept

Serum and cells are main components of blood. It was noted by Karl Landsteiner, a physician at University of Vienna in Austria long time ago that some sera caused the red blood cell to agglutinate. Dr. Karl’s observation leads to the development of the ABO blood group system. In order to understand blood typing, it is essential to define antibody and antigen. Antibodies are known as immunoglobulin, it is found in serum, whose function is to combat invaders by binding themselves to antigen. Antigen is substance found on the surface of red blood cell, which, when introduced into organism that does not have antigen, it leads to production of antibody. The ABO blood group system is the most important blood type system. Classification of human blood can be divided into type A, type B, type AB and type O. These blood types have certain elements that can make them unique from one another. Because of this difference, one doctor had an idea and he started an international craze when he tried to prove that even in dieting, one plan does not fit all. Eventually, that type of diet was born.

Background

blood type diets 1001healthsecret.comDr. Peter D’Adamo, a neuropathic physician takes his groundbreaking 15 years of research to the public when he wrote his book Eat Right for your Type. It is all about blood type diet.He used customized programs that will work with genetic makeup in order to maximize health and weight loss as well prevents diseases. His book cites the work of glycobiologist and biochemist who have researched blood groups, implying that their research supports blood type theory.

What is Blood Type Diet?

Blood type diet is a nutrition plan based on blood type. Dr. D’Adamo claims that that diet will not only bring weight loss but can also assist in achieving overall good health status. According to the doctor, a chemical reaction occurs between blood and food we eat. This reaction is said to be caused by a factor called Lectins. Lectins are a type of protein found in food has agglutinating properties that can affect the blood. If the food we eat contains lectins that are incompatible with blood type antigen, the lectins target any organ or body system and begin to agglutinate in the said area. Lectins can cause different problems, especially if they are specific to particular blood type. Fortunately, most lectins are not life threatening, as 95% of it is completely absorbed and sloughed off by the body.blood type diets 1001healthsecret.com

What Are The Different Diets For Each Sort?

Dr. D’Adamo added that it is the restoration of natural genetic rhythm. It will work because it follows logical, clear, scientifically researched plan based on individual cellular profile. The following are some samples of food for each blood type as suggested by Dr. D’Adamo.

Type O

Dr. D’Adamo believed that blood group O is the hunter or the earliest human blood group. This is the reason that people with type O blood should eat the kind of diet the earliest human ate. They are also called carnivores. The diet recommends that this group should eat a high protein diet. They are allowed to eat meat, fish, vegetables and fruits. It is also advised to limit the intake of grains and beans. They are discouraged to eat wheat, beans, corns, cabbage, brussels sprouts and cauliflower. It is also useful to eat different kinds of seafood, red meat, liver, spinach and broccoli as it helps in weight loss.

Type O Food List

  • Recommended: meat, fish, vegetables and fruits
  • Not Recommended: wheat, beans, corns, cabbage, brussels sprouts and cauliflower
  • Recommended for weight loss: seafood, red meat, liver, spinach and broccoli

Type A

Dr. D’Adamo believed that blood group A is the cultivator. They are believed to be the second oldest blood group, appearing about 25000-15000 BC, when human settlements appeared as farming developed. They are also called herbivores. This blood type diet allowed them to consume vegetables, seafood, tofu, beans, grains, legumes and fruits. However, they are prohibited to eat meat, dairy products, kidney beans, lima beans and wheat. Foods that are beneficial to weight loss are vegetables, pineapples, vegetable oil and soy foods.

Type A Food List

  • Recommended: vegetables, seafood, tofu, beans, grains, legumes and fruits
  • Not Recommended: meat, dairy products, kidney beans, lima beans and wheat
  • Recommended for weight loss: vegetables, pineapples, vegetable oil and soy foods

Type B

Dr. D’Adamo believed that blood group B is the nomad or sometimes called omnivores. They are believed to emerge between the periods of 15000-25000 BC. They are associated to have strong immune system and digestive system. Dr. D’Adamo concludes that people with this kind of diet should eat a balance diet. Their blood type diet consists of meat, dairy products, beans, grains, legumes, fruits and vegetables. It is discouraged to consume peanuts, corn, sesame seeds, lentil and wheat. Foods that can aid in weight loss in this blood type diet are eggs, greens, liver and tea.

Type B Food List

  • Recommended: meat, dairy products, beans, grains, legumes, fruits and vegetables
  • Not Recommended: peanuts, corn, sesame seeds, lentil and wheat
  • Recommended for weight loss: eggs, greens, liver and tea

Type AB

Dr. D’Adamo believed that blood group AB is the enigma or the most evolved type. In terms of dietary requirements, this blood type group is a mixed between blood type A and blood type B. Their blood type diet consists of meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables. It is not recommended for their blood type diet to eat red meat, kidney beans, lima beans and corn. Foods that can help in weight loss are seafood, dairy, greens, tofu and pineapple.

Type AB Food List

  • Recommended: meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables
  • Not Recommended: red meat, kidney beans, lima beans and corn
  • Recommended for weight loss: seafood, dairy, greens, tofu and pineapple

List Of Foods – What To Eat For Your Kind

Food Blood Type O Blood type A Blood Type B Blood Type AB
Meats
Goose Don’t Eat Don’t Eat Don’t Eat Don’t Eat
Ham Don’t Eat Don’t Eat Don’t Eat Don’t Eat
Lamb Recommended Don’t Eat Recommended Recommended
Turkey Neutral Neutral Neutral Recommended
Beans/Legumes
Beans, green Neutral Recommended Neutral Neutral
Lentils, domestic Don’t Eat Recommended Don’t Eat Neutral
Peas, green Neutral Neutral Neutral Neutral
Tofu Neutral Recommended Don’t Eat Recommended
Breads (for stuffing or serving)
Kamut Bread Neutral Neutral Don’t Eat Don’t Eat
Rice Bread Neutral Neutral Recommended Recommended
Spelt Bread Neutral Neutral Neutral Neutral
Whole Wheat Bread Don’t Eat Don’t Eat Don’t Eat Neutral
Grains
Amaranth Neutral Recommended Don’t Eat Neutral
Millet Neutral Neutral Recommended Recommended
Quinoa Neutral Neutral Neutral Neutral
Rice Neutral Neutral Neutral Recommended
Wild Rice Neutral Neutral Don’t Eat Recommended
Vegetables
Beets Neutral Neutral Recommended Recommended
Broccoli Recommended Recommended Recommended Recommended
Carrots Neutral Recommended Recommended Neutral
Kale Recommended Recommended Recommended Recommended
Mushrooms, domestic Don’t Eat Don’t Eat Neutral Neutral
Onions, yellow Recommended Recommended Neutral Neutral
Parsnips Recommended Recommended Recommended Recommended
Potatoes, white Don’t Eat Don’t Eat Neutral Neutral
Rutabaga Neutral Neutral Neutral Neutral
Spinach Recommended Recommended Neutral Neutral
Squash, all types Neutral Neutral Neutral Neutral
Sweet Potatoes Recommended Don’t Eat Recommended Recommended
Swiss Chard Recommended Recommended Neutral Neutral
Turnips Recommended Recommended Neutral Neutral
Yams Neutral Don’t Eat Recommended Recommended
F r u i t s
Apples Neutral Neutral Neutral Neutral
Cherries Recommended Recommended Neutral Recommended
Cranberries Neutral Recommended Recommended Recommended
Currants Neutral Neutral Neutral Neutral
Dates Neutral Neutral Neutral Neutral
Grapefruit Neutral Recommended Neutral Recommended
Oranges Don’t Eat Don’t Eat Neutral Don’t Eat
Raisins Neutral Neutral Neutral Neutral
Tangerines Don’t Eat Don’t Eat Neutral Neutral
N u t s
Almonds Neutral Neutral Neutral Neutral
Brazil Nuts Don’t Eat Don’t Eat Neutral Neutral
Cashews Don’t Eat Don’t Eat Don’t Eat Neutral
Chestnuts Neutral Neutral Neutral Recommended
Macadamia Nuts Neutral Neutral Neutral Neutral
Peanuts Don’t Eat Recommended Don’t Eat Recommended
Pecans Neutral Neutral no data
Pistachio Nuts Don’t Eat Don’t Eat Don’t Eat Neutral
Walnuts Recommended Neutral Neutral Recommended
Seasonings
Allspice Neutral Neutral Don’t Eat Don’t Eat
Anise Neutral Neutral Neutral Don’t Eat
Carob Recommended Neutral Neutral Neutral
Chocolate/Cocoa Neutral Neutral Neutral Neutral
Cinnamon Don’t Eat Neutral Don’t Eat Neutral
Cloves Neutral Neutral Neutral Neutral
Garlic Recommended Recommended Neutral Recommended
Ginger Recommended Recommended Recommended Recommended
Marjoram Neutral Neutral Neutral Neutral
Mint Neutral Neutral Neutral Neutral
Nutmeg Don’t Eat Neutral Neutral Neutral
Parsley Recommended Neutral Recommended Recommended
Pepper, black ground Don’t Eat Don’t Eat Don’t Eat Don’t Eat
Pepper, peppercorns Neutral Don’t Eat Neutral Don’t Eat
Peppermint Neutral Neutral Neutral Neutral
Rosemary Neutral Neutral Neutral Neutral
Sage Neutral Neutral Neutral Neutral
Salt Neutral Neutral Neutral Neutral
Savory Neutral Neutral Neutral Neutral
Spearmint Neutral Neutral Neutral Neutral
Tarragon Neutral Neutral Neutral Neutral
Thyme Neutral Neutral Neutral Neutral
Vanilla Don’t Eat Neutral Neutral Neutral
Wintergreen Neutral Don’t Eat Neutral Neutral
Sweeteners
Barley Malt Neutral Recommended Don’t Eat Don’t Eat
Corn Syrup Don’t Eat Neutral Don’t Eat Don’t Eat
Honey Neutral Neutral Neutral Neutral
Maple Syrup Neutral Neutral Neutral Neutral
Molasses Neutral Recommended Neutral Neutral
Rice Syrup Neutral Neutral Neutral Neutral
Sugar, brown Neutral Neutral Neutral Neutral
Sugar, white Neutral Neutral Neutral Neutral