Powerful Tips to Drop Your Extra Weight

Summer is just around the corner and many of us are getting serious about how to drop those few extra pounds that accumulated over the winter. Presumably, you will be eating according to your blood type diet, and emphasizing your beneficial foods, but here are a few additional tips to get you on the right track.

At first, I suggest you to examine what are the appropriateĀ  foods according to your own blood type:

8 Tips to dropĀ those few extra pounds

1. Eat Slowly and Mindfully – Sit at a table, not on your couch, and never in front of the TV or in your car. Set your fork down between each bite while you savor your food and swallow. Enjoy some dinner conversation, and then have another bite. Practice a slower pace at meal time. So often we’re pressed into hurrying through meals by other responsibilities. Read more…

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Categories: Blood Type Diet, WEIGHT LOSS   Tags: , , , ,