Fats: What You Should Know about It

Food Fats

Food fats or dietary fats are white or yellowish greasy material, found in both animals and plants. Pure fat lacks color, odor, and taste, and it exists both as a liquid and as a solid.

During digestion, fat is broken down in the duodenum (the first part of the small intestine, just past the stomach) to fatty acids and glycerol. As a food, its primary value and importance are as a fuel – a source of body energy. It is the most concentrated food we have, and it possesses more than twice the caloric value of carbohydrates or protein. Every ounce of fat has the same value as every other – whether it is an ounce of butter or an ounce of cottonseed oil. One type of fat, however, may be more easily assimilated, or absorbed, thus more accessible, than another. In  northern America, the fats eaten most often are in the form of eggs, margarine, butter, meat, cream, nuts, and such oils as olive oil and vegetable oil.

Read more…

Be the first to comment - What do you think?  Posted by JavaHealth - October 24, 2009 at 1:59 am

Categories: NATUROPATHY, NUTRITION   Tags: , , , , , , , , , , , , ,

Your Body Needs Herbal Teas

Which Herbal Teas Fit Your Blood Type?

Herbal teas provide most of the blood types with an enormous advantage. Concoctions of herbs have been used for aeons to treat a host of illnesses, real and imagined. Today, they are widely available commercially and have been rightly restored to a place of honor in most homes.

Type O

Herbal teas can be used by type Os to shore up their strength against natural weakness. The primary emphasis for Type Os is on soothing the digestive and immune systems. Liquorice can soothe the stomach irritations that are common to Type Os. A liquorice preparation called DGL can be found in health food stores. It is safe to use because it doesn’t  contain component in raw liquorice that can raise blood pressure. Herbs such as peppermint, parsley, rose hips, and sarsaparilla all have a soothing effect. Alfalfa, aloe, burdock, and corn silk cause non-specific immune stimulation of Type O, which can exacerbate immune diseases.
Read more…

Be the first to comment - What do you think?  Posted by Adhi - October 19, 2009 at 2:09 am

Categories: Blood Type Diet, NATUROPATHY   Tags: , , , , , , , , , , , , , , ,

Listening to Music Benefits Your Health

Result of  New Study

A new study found that people who listened to music that made them feel good had a 26 % increase in blood flow in their brachial artery, located in the upper arm, for about an hour afterward. This increase in blood flow indicates that the blood vessel expanded, which reflects a healthy output of nitric acid, a good-for-your-heart chemical that makes blood vessels function better and helps regulate blood flow, explains study leader Michael Miller, M.D., director of the Center for Preventive Cardiology at the University of Maryland Medical Center. Anxiety-provoking music, on the other hand, had the opposite effect. When study participants listened to music that made them feel anxious, their blood flow decreased by 6 percent.

Read more…

1 comment - What do you think?  Posted by Adhi - October 2, 2009 at 1:41 am

Categories: NATUROPATHY, PUBLIC HEALTH   Tags: , , , , , , , , ,

Health Benefits of Exercise

Every year, the evidence becomes more convincing: regular exercise is one of the most important things you can do to extend and improve the quality of your life.

The health benefits of exercise impact your body from head to toe. By exercising at least 30 minutes a day on most days of the week, you can dramatically lower your risk of disease and injury. Exercise also helps improve your emotional health.

5 Health Benefits of Exercise

It is impossible to fully calculate the health payoff of a few weekly hours at the gym, in the pool or on the field. However, if you need a little extra motivation to get active, consider the following five health benefits of regular exercise:

Read more…

Be the first to comment - What do you think?  Posted by Adhi - September 30, 2009 at 11:09 pm

Categories: LifeStyle, NATUROPATHY   Tags: , , , , , ,

The Miracle of Colostrum

The Miracle in My Life

Bovine (cow) colostrum really help me in effort to heal my kidney stone disease. I haven’t known colostrum previously, until one day  my friend introduced it to me. He urged me to drink the colostrum he brought. My response was carefully read the information on the sachet. I thought that kind of milk was safe and would benefit my health in consideration that my blood type is B. According the blood- type science, dairy products is very much beneficial only for those whose Type B blood. So, I drank one sachet (for a cup) that day, and then two sachets the next day.

What I could feel after drinking those colostrum was fitness and the pain I’ve got was released. The next morning, when I was urinating, the urinary tract stone was passing out of my body. That fact was  unbelievable, but so real! For me, it is a miracle of my life.

Read more…

12 comments - What do you think?  Posted by Adhi - at 4:04 pm

Categories: NATUROPATHY   Tags: , , , , , , , , , , , , ,

Sleep: Vital for Your Health and Longevity

Sleep is a period of rest – averaging 8 hours – with partial suspension of consciousness and physical and mental activity. Physiological activity is reduced and the body is enabled to repair itself by eliminating wastes and replenishing depleted tissues with needed constituents. The pulse rate slows down, blood pressure falls, breathing is slower and deeper, the temperature drops to its lowest level for the day, the basal metabolism is reduced, and the cerebrum (higher brain) is inactive except for dreams.

The amount of sleep needed varies mostly according to age, but everyone should have enough awaken rested and refreshed.

  • the normal adult requires 6.5  to  8 hours of sleep
  • the aged, 6 hours;
  • children of 2-3 yers old, 12-13 hours;
  • infants, almost all of the time.

For person who tire easily, an afternoon nap of about an hour is helpful. Coffee or tea drunk late at night often causes sleeplessness. The habit of taking sleeping pills is bad, as they depress vital functions and produce dependence upon them.

Read more…

2 comments - What do you think?  Posted by Adhi - September 29, 2009 at 12:31 am

Categories: LifeStyle, NATUROPATHY   Tags: , , , , , , , , , ,

Really Healthy? Drink Plenty of Water

Drinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.

Why You Need to Drink Water

Your body is estimated to be about 60% to 70% water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

Read more…

1 comment - What do you think?  Posted by JavaHealth - September 27, 2009 at 10:10 am

Categories: Kidney, NATUROPATHY   Tags: , , , , , ,

My Mission

This weblog is worthy of your confidence

Why? Because it comes from the true life experience, a success story of a man who succeeded healing from severe kidney stones attack two times, in the span of 13 years. Unlike other expert’s websites, this weblog doesn’t contain neither theoretical concepts nor academic arguments nor something boring like that. The articles shared in this weblog come from the true practical experience that tell the already proven results. Yes, I am ex-sufferer of kidney stone who turned to become the independence observer on natural health . Some parts in this weblog refer to sources belonging to certain competence experts and other reliable sources.

Formally, I am neither a medical doctor nor a nutritionist nor an alternative physician. I am just ex-sufferer of two times severe kidney stone. The first one attacked me in 1994 (when I was 28), and six month later the kidney stone came out from my body after undertaking certain medical procedure. Since then, I dedicated myself to observe health matter, because I didn’t want to get the kidney stone anymore. At that time, I still don’t know how the stone could exist in my kidney and some physicians also failed to describe satisfactory what is exactly make someone become suffer kidney stone. It’s still mystery for me (and for them too, I guess) for years. And I carried on my personal observation about health matter. I always follow the newest research result from health journals, books, newspapers, magazines, TV, and internet not only about the kidney disorder but also the other health matter. A trend of natural healing method also have became an interesting subject of my observation.

Read more…

8 comments - What do you think?  Posted by Adhi - September 23, 2009 at 5:29 pm

Categories: NATUROPATHY   Tags: , , , , , ,

« Previous Page